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20 minutes
This nourishing salad is packed with superfoods like avocados, broccoli and almonds, and topped off with tangy autumn blackberries.
Every now and then we need a salad that is so nourishing, that every mouthful feels like it is an explosion of taste and goodness. This is such a salad, packed with “superfoods” like avocados, broccoli and almonds, and topped off with tangy autumn blackberries.
It can be made all year round, just change the fruit to blueberries, kiwifruit or even mandarins.

1 large head broccoli
2 Reed or Hass avocados, peeled
1 lemon, juice of
200g creamy blue cheese (optional)
6-8 baby gherkins or cornichons
200g tamari almonds, roughly chopped
2-3 spring onions, finely sliced
200g blackberries
To garnish, fresh basil leaves or mint, chervil or parsley
1 lemon, juice and finely grated zest of
1 tsp golden caster sugar
1 tsp salt
½ tsp ground black pepper
1 tsp mustard powder
2 Tbsp snipped chives
¾ cup extra virgin olive oil
Dreamy, creamy, smooth avocados are a “can’t live without,” in our books.
That’s why we offer two different varieties - Hass and Reed avocados - so we can extend our avocado eating season as long as possible!
Hass avocados are the most common commercial variety in New Zealand, and for good reason. They have a lovely, silky, creamy texture. Green and hard when unripe, they slowly turn a dark green/black colour and soften when they are ready to eat.
Reed avocados are among the largest of the avocado varieties. They have a smooth buttery avocado texture and taste. Reed avocados remain green, even when they are ripe. To check for ripeness gently press the stem and if it depresses, it’s ripe! Don’t leave it until the whole fruit feels soft - by then it’ll be overripe.
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